Benefit and side effect of Milk
Milk
is healthy drink for many people. First of all, milk has benefits for babies,
children event adults. The benefits for the baby are asa source of food whether
derived from the mother’s milk or from
the milk of the cow. The benefits of milk to the child are as nutrients to help
in the child’s growth and development. The growth in children as endurance. And
for development of the child in either psychological, mental or brain
intelligent. While adults may use it asa supplement or maintain resistence. Here’s
the benefit of milk the body as a whole. Maintaining bone health as milk is one
source of calcium and vitamin D. in addition, vitamin D which usually added to
the body absords. Vitamin D deficiency may increase the risk of osteoporosis in
the future or rakhitis during t he time. Concosilation of calcium and phospins
in milk is particularly important to the development of a child health. Other important
proteins in milk are casein. These are helping to form the thin layer of the
teeth.
