paragraph Benefit and side effect of Milk

Benefit and side effect of Milk

            Milk is healthy drink for many people. First of all, milk has benefits for babies, children event adults. The benefits for the baby are asa source of food whether derived from the mother’s milk or  from the milk of the cow. The benefits of milk to the child are as nutrients to help in the child’s growth and development. The growth in children as endurance. And for development of the child in either psychological, mental or brain intelligent. While adults may use it asa supplement or maintain resistence. Here’s the benefit of milk the body as a whole. Maintaining bone health as milk is one source of calcium and vitamin D. in addition, vitamin D which usually added to the body absords. Vitamin D deficiency may increase the risk of osteoporosis in the future or rakhitis during t he time. Concosilation of calcium and phospins in milk is particularly important to the development of a child health. Other important proteins in milk are casein. These are helping to form the thin layer of the teeth.